Immediately after getting your dental filling, you're probably going to need to put some extra care into helping the area heal.  What you may not know is that even after you heal, your filling will require some everyday care as well in order to keep it in top shape.  Fortunately, your habits won't have to change very much if you already take good care of your teeth.  Here's what you have to do to care for your fillings every day:

Brush and Floss Every Day

This is good oral hygiene to begin with, but it gains a new importance with a filling.  Food can get stuck in the crevices of your filling which can lead to complications.  On the plus side, this is something you should be doing every day to begin with, so hopefully you won't need to make any changes to this part of your routine.

Add a Fluoride Rinse To Your Routine

If you haven't already started using a fluoride mouthwash or rinse, now is a great time to start.  Fluoride helps to strengthen your tooth enamel, which lengthens the lifespan of your fillings.

Use a Soft Toothbrush and Non-Abrasive Toothpaste

You don't want to be too rough or abrasive on the filling's surface because it could get damaged.  Using a soft toothbrush and non-abrasive toothpaste will help the filling last for several years.

Be Careful Not to Grind Your Teeth

Not only is tooth grinding bad for your teeth, but it's also very bad for your fillings.  Constant tooth grinding every night can wear away the fillings or cause sensitivity.  If this is a habit you have difficulty shaking, look into getting a mouth guard to wear at night.  You can get them at many drug stores or ask your dentist for a recommendation.

Keep an Eye On Your Filling

If you're observant, you'll often be able to tell if your filling is causing problems.  Inspect your filling in the mirror on a regular basis and look for cracks or missing pieces.  Similarly, note if you start feeling pain or sensitivity in that area.  A filling that is cracked or damaged can quickly cause problems if not properly taken care of, so contact your dentist if you notice anything out of place.

Depending on the type you get, a dental filling can last up to a decade or even more before it needs to be replaced.  This does require a bit of upkeep and care, but by following these tips and annually visiting a dentist like http://www.nwidentist.com/ for checkups, you should have no problem keeping your fillings in good condition for years to come.